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Have you been through something frightening?

In that case, you may feel frightened for a long time afterwards. You might need help, to feel safe again.

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Film: Football, periods and sex

Maryam is in so much pain during her period that she has to miss football practice. Amanda’s had sex for the first time and is worried that she might be pregnant.

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Sexual assault

Sexual assault is when a person is forced or coerced into sexual acts. You can get help if you have been sexually assaulted. It is also a crime.

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