The smoke from cigarettes contains many toxic substances. Smoking can cause all sorts of harm and diseases. You can become addicted to smoking, but it is possible to stop.
Here are a number of tips to successfully stop smoking. When you stop smoking, you might feel a strong craving for cigarettes. The craving will only last for a few minutes – which can be good to know.
Various drinks contain alcohol. Many people drink alcohol because they enjoy it or like the taste. But alcohol can also damage your body, and drinking too much or too often can cause problems.
This text is about having problems with alcohol. You’re drinking too much or too often, if alcohol is affecting your life in a big way. You can get help to stop drinking alcohol.
